Do's & Don'ts For Spider Veins Treatment in Dubai

Do you have spider veins on your legs? If yes, then you probably wish you hadn’t. Though they do not cause any harm but can be very displeasing. You might be worrying about what you can do to slow their development or make them disappear? Don’t bother. Dealing with them is in your hands. You simply need to follow some simple tips that will help you diminish their appearance.

Here is a list of essential dos and don’ts for spider veins treatment in Dubai that are helpful for tackling with spider veins.

Do's For Spider Veins

• Keep active – keep your legs moving that will help you improve the appearance of spider veins. You just don’t need to join gym or follow strict exercise regimen. Even walking, cycling and swimming are helpful to keep up blood circulation in legs and prevent spider veins.
• Maintain your weight – excess weight is also one of the causes of spider veins. So, maintaining weight is crucial for diminishing appearance of spider veins. So, if you are overweight, reduce weight to eliminate excess pressure on your legs.
•  Eat vegetables – eat a lot of vegetables and add more green vegetables having vitamin C such as spinach and or kale to your diet to prevent or diminish spider veins.
• Consume less salt – limit your salt intake. This will help prevent water retention that causes leg swelling.
• Wear compression stockings – wearing compression stockings helps diminish spider veins by elevating pressure on veins and preventing blood clotting.
• Wear sunscreen – wear sunscreen on regular basis to protect your skin from sun damage that can spread spider veins, especially on face.

Don’ts For Spider Veins

• Wear tight clothing – while compression stockings ensure that pressure is evenly distributed on legs, some restrictive clothing around specific body parts such as waist, groin and legs may hinder with blood circulation leading to spider veins.
• Expose your body to the sun – avoid excessive sun exposure because UVA and UVB rays from sun can worsen the condition.
• Wear high heels – wearing high heels for too long increases pressure on calves that leads to development of spider veins.
• Sit or stand for prolonged period of time – sitting or standing for extended period of time can place pressure on legs leading to development or worsening of spider veins. Changing positions every 30 minutes while sitting will help keep up blood circulation.
• Cross your legs while sitting – keeping your legs crossed for too long while sitting also causes spider veins.

Bottom Line

Above mentioned dos and don’ts for spider veins are really helpful for slowing development of spider veins. However, if you have already got prominent spider veins treatment Dubai and are seeking an effective and quick remedy, you need to see an experienced dermatologist. Spider veins can be treated with laser therapy and you will for sure get effective results from this treatment.